Seeds

Pumpkin Seeds - Tukhme Kaddu

Pumpkin seeds, also known as Tukhm e Kaddu, are flat, oval-shaped seeds that come from pumpkins. They have a greenish hue and a slightly crunchy texture when roasted. Often enjoyed as a nutritious snack, they have a mild, nutty flavor that can be enhanced with various seasonings.

Sunflower seeds - soraj makhi seeds

• Snacking on their own
• Adding to salads, granola, or trail mixes
• Incorporating into baked goods like bread and muffins
• Using as a topping for yogurt or smoothie bowls
  
  Sunflower seeds are the edible seeds of the sunflower plant (Helianthus annuus). They are typically oval-shaped, with a hard outer shell that is grayish or black and white striped. Inside, the seeds are pale yellow and have a mild, nutty flavor.
  

Tarbooz magaz - Watermelon seeds

Watermelon seeds are the edible seeds found inside watermelons (Citrullus lanatus). They are typically flat, oval-shaped, and have a hard outer shell that is usually black or dark brown, with some varieties featuring lighter-colored seeds.

• Roasted: Often seasoned with salt or spices, roasted watermelon seeds make a crunchy and nutritious snack.
• Sprouted: When soaked and germinated, they can be added to salads or used in sandwiches for added texture and nutrition.
• Ground: They can be ground into a powder and used in smoothies or as a flour substitute in various recipes.
  
  

Charo magaz - Four seeds

• Pumpkin seeds (kaddu)
• Sunflower seeds (surajmukhi)
• Watermelon seeds (tarbooz)
• Melon seeds (kharbooz)

Phool Makhana - lotus seeds

Lotus seeds, derived from the lotus plant knows as Phool Makhana, are small, round seeds that are often creamy white to pale yellow in color. They have a slightly crunchy texture and a mild, nutty flavor, making them versatile in both sweet and savory dishes.